As October paints Bismarck in shades of gold and rust, it’s more than just scenery—it’s therapy. Experts say autumn walks under cottonwoods and oaks may do more than refresh the senses; they can reduce stress, improve memory, and even help fight seasonal blues.

Fall can be both breathtaking and stressful. The shorter days and cooler temperatures often affect mood, while the shift to colder months can bring anxiety about seasonal depression. But October also offers Bismarck residents one of the best times to reap the benefits of nature.

Walking the trails at Sertoma Park, exploring the Missouri River bluffs, or simply sitting under a tree at Pioneer Park provides calm during seasonal transitions. Research confirms that exposure to natural spaces during autumn—when air is crisp and colors vibrant—may be especially powerful in easing mental fatigue and lowering cortisol levels.

According to Dr. Emily Larsen, a Bismarck mental health counselor:
“Fall is when many people experience a dip in mood. Nature’s colors and outdoor time can help counteract that. Even 20 minutes outdoors in October light can change the way the brain processes stress.”

“October is one of the busiest times for our trails. Locals want to soak up the season before snow sets in, and we encourage everyone to take advantage of the city’s green spaces for their health.” -shared with us by Bismarck Parks and Recreation spokesperson.

This month, Bismarck’s trees are more than decoration—they’re medicine. As autumn deepens, the city’s green spaces are reminding us of a simple truth: health can be found outside. Before the snow arrives, October is the perfect time to step outside, slow down, and let nature’s prescription take effect.